Hi mommies ❤️.. any mom's here do exercises during pregnancy? I'm very active person before pregnant. But now I'm at 16+weeks and so lazy to do exercises. But my body feel heavy and weak 😅.. is squat good in 2trimester?
me too i feel the same, i was doing high intensity exercises before pregnancy! but i had some light bleeding and was told to rest in bed, so didn’t dare to exercise too much throughout my pregnancy.
can try doing light half squats instead, safer :)
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