Final trimester pains

Hi mommies, im in my final trimester. Im not having much of the lower back pain but sometimes my buttocks would hurt when i sit down. I had to lie down most of the time when it hurts. Its not ideal to bedrest because im a sahm and my other kids needs me. Anyone had this problem? How do you get relief?

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Super Mum

Hi mama! This is normal. Your body is releasing hormones and relaxin to loosen the joints and ligaments in the body (and the pelvis!!) to prepare and make way for baby :) as a result, aches are normal. Sway from side to side and do wide walks (like an elephant) to open up the pelvis. You can bounce on a gym ball or do hip rotations which will help with the aches too. Sit on soft surfaces, it’ll be more comfortable

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