total weight gain sa entire pregnancy must be 12-16kg po. 0.5kg per week. and 1st tri either maggain ng konti or not at all or maglose weight if maselan.. better na regular healthy diet ka, wag masyado sa carbs. kasi kahit 1st tri minsan nagiging + sa gdm. pag check up sa Ob mo, ask her also.
Sandra_14