Faster Dilation
hi mommies, i'm on my 38th week and i've been 1cm for a week now and excited na akong lumabas si baby, is there any particular thing to do or food i can eat to make my dilation quicker? (aside from walking)
wer same on situation . sbe dw nila more on walking at akyat-baba dw sa hagdan . . squatting pa dw kung mnsan .. accordingly, ang bby lalabas at lalabas yan once na fully ready kana mommy. once na fully ready kana magpaparamdam dn nman sau c bby .. may iba dn na bwal dw kumain once na mag labor ka dw .. pero, ang mas tama dw is hanggat kaya mo na kumain on your labor or nakakaramdam ka . is kumain dw po, kc kelangan mo un at ni bby. more on water dn po. bsta un po ung sbe ng karamihan at paniniwala sa amin. in sleeping position dn nman dw po kung more on tagilid ka i-try neu ung pa-straight na pahiga . nakakatlung dn dw po kc un . PS. gawin dn neu pong morning routine ung pagsipa po. Nakahiga tas sumisipa ka po pataas ..
Magbasa pa
