Post pregnancy

you can also go for postnatal massage and request for 'sengkak'. personally, my Rahim jatuh and caused me to not able to control my bladder at times , so I looked for a massuese and alhamdulillah, it had gotten better after the sengkak session. you can try find kak mas on IG. : mas.ssage (maslita Ali)

My sis in law gave birth 2 weeks back and she mentioned that post natal massage or womb recovery treatment is a must and also to wear a girdle to make your lower abdomen onwards tight so it will stay in place.

It is quite common after childbirth to experience some feelings of heaviness in the vagina. But if you are uncomfortable. better to talk to your doctor.

no you have to get massage service to adjust it back to place, unfortunately if it's fats cells then cannot adjust back:)