No Check Up Care

folic acid, ferrous sulfate and sonw multi vitamins po, and calcium na din po, mga wla nmn pong reseta yan pero pwede po pa advise na pang pregnant po, pero try nyo pa din po pacheck up sa brgy h.center nyo.. pra monitored lang dib po ikaw. and drink some pregnancy milk .. congrats

Eat healthy foods, more on fruits and veggies lalo na yung rich in folate and fiber, samahan mo din ng mga protein foods, tapos inom ka gatas Anmum 2x a day (morning and evening) or kung saan ka mas hiyang ksi malaking tulong yun kain ka din yogurt.

Congrats po just keep eating foods rich in folic acid and other nutrients needed sa pagdevelop ni baby. Also folic acid daily. Avoid stress po and don’t carry heavy objects po. Most of all, magdasal.

Go to ur nearest clinic po yung sa barangay kc have po dun nurse at pra mkaprenatal kna po...mbbgay po yan sila ng ferrous at vitamins kailangan nyo po yun both ni baby.. God bless 🤗

Multivitamins like obimin or obynal M or any prenatal multivitamins brand. Add ka ferrous sulfate. Meron combination ng ferrous + folic. Best take after meals.

Prenatal vitamins and calcium carbonate