Pregnancy Insomnia

Any mommies experience pregnancy insomnia ? Mine was quite bad , currently at week 9 . Every night around 4am will wake up and couldn't sleep well afterwards ... Any idea how to cope it ?

Dreaming of becoming a parent

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I used a fair number of aromatherapy products. Here’s a nice lavender based one https://mamaschoice.sg/product/relaxing-massage-oil/ I also sprayed some on my pillow.

Home Pregnancy mommies experience pregnancy insomnia mine was quite bad currently week 9