Obimins vitamin for trimester 2. What to eat for breakfast.

Hello Mommas,for obimin I understand that we cannot take dairy products 2h before and must be consume after breakfast. But what can I eat for breakfast as my breakfast always consist of milk, oats, bread, milo or can we eat at 11am ? Is it considered too late to eat at this timing since its nearing afternoon?

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ideally shouldn't take dairy with obimin. obimin contains iron and calcium interfere with adsorption of iron.