Exercise during pregnancy

Hi all, mind to share what type of exercises are you currently doing and how many weeks are you?

Anonymous

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Hi I’m week 25 tomorrow, I still go to my BFT sessions but modify as and when necessary. Mostly modifying for cardio sessions, but still able to do most strength class movements. I have also been to 2 prenatal yoga classes and enjoying it so far.

I’m 24 weeks and I never purposely do any exercise. Just live as per normal. My gynae also say is fine.

Home Birthclub: October 2024 mind share what type exercises currently doing how many weeks