Low Hemoglobin Level

Iron or folic supplement addition to your prenatal vitamins. Maternal milk, may iron din yun. Aim for at least three servings a day of iron-rich foods, such as: lean red meat, poultry, and fish (pork, beef, fish) leafy, dark green vegetables (such as spinach, broccoli, and kale) iron-enriched cereals and grains beans, lentils, and tokwa nuts and seeds eggs Foods that are high in vitamin C can help your body absorb more iron. These include: citrus fruits and juices strawberries kiwis tomatoes bell peppers