WALKING AT 31WEEKS

Hi mga momshies. First time mom here, okay lang po ba mag start na mag walking for 30mins a day kahit 31weeks pa lang? Thank ü 🫶

Anonymous

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Magsulat ng reply

Pwedi nman po basta hinay2 lang, listen to your body kasi pwedi mg preterm labor maaga pa ang 31weeks para magpatadtad

Ok lang daw po kung hindi ka naman high risk o maselan magbuntis..