Tubig po and fruits or veggies rich in fiber :)
Nilagang Okra po mommy try niyo or papaya
Pakwan sis or papayang hinog kain ka
Avocado mamsh! :) Super effective!
tuloy mo lang mag water ng madami
Anmum momshie lakas maka poop
Prune juice and ripe papaya
Ripe papaya and okra po
fruit juice ka sis....
. . veggies ka muna..