Oats and nilagang mais kinakain ko before pag constipated ako. 😁
Inom kpo mdami water.. kain k food rich in fiber.. fruits and veg
Duphalac nireseta sakin ng ob at increase water intake
Bago manganak ang babae. Maglalabor muna yan..
More water ska more on foods with fiber poh
Dragon fruit...very effective and healthy
Kain po kayo papaya .
Try papaya