foods

Ilang months po ba pinag bubuntis mo mamsh ! Ayan mamsh sana maka help sayo iyan, more on vegetables ka lang and simpre follow your OB ano dapat search mo lang din sa youtube ano pwede sayo at ano bawal sayo ...

Lahat ng raw foods, alcoholic and caffeinated beverages, seafoods na may mataas na mercury content (king mackerel, marlin, iba2 klase ng tuna, crab, mussels etc.), sobrang tamis at alat, processed food.

Pag di ka sure, check mo yung kakainin mo under food and nutrition section of this app. Included sa mga dapat iwasan yung mga high mercury containing seafoods like tuna, tahong, crabs.

Ask mo si OB momsh. Ako noon, di umiinom ng pineapple juice. Di kumakain ng liver spread.

Pineapple, coffee, maaalat masydo, talong, msydong matamis.

Coffee, chocolate, pineapple, talong (daw)

Pineapple at coffee

Papaya and Pineapple 🍍