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Kain ka po kahit tinapay lang...mag stock ka ng foods kasi minsan talaga kahit nag dinner ka naman na d maiiwasan nagugutom ka ulit...

Mas ok po kasi yung konti konti lang kinakain pero madalas...wag yung one time big time na kainan...pinagdiet din ako ng doctor ko noon...saka iwas lang sa sweets😊

Never skip a meal mommy, your baby grows all day every day and will suffer if you diet or starve.

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