Sexy Body
Mga momsh pano ba pumayat? I mean gusto kung mawala bilbil ko ? After ko kasing manganak may bilbil ako.. Gusto kung mag exercise pero wala akong time.. Ano pwede kung inumin?
exercise po, diet, breastfeeding or pumping then as much as possible kahit puyat, makumpleto man lang ung 8 hrs of sleep in a day kahit putul putol
mag binder ka mamsh. para lumiit tyan mo. sabayan ng pag exercise at bawas sa pagkain.
I think exercise is still the best and organic way to get your goal.
Mahirap pag aasa ka sa mga weight loss supplements. Mas okay yung regular na diet and exercise. :) If di ka na nagbe-breastfeed, You can try low carb or keto and intermittent fasting. Worked for me nung dalaga ako. Sinabayan ko din ng Zumba if di ako nakakapag gym. 30 minutes ka mag Zumba a day equivalent na ng 1 hour sa gym. My mom tried this routine too and she has been overweight since nagkaanak siya. She definitely lost weight after few months.
Magbasa pa
