Sexy Body

exercise po, diet, breastfeeding or pumping then as much as possible kahit puyat, makumpleto man lang ung 8 hrs of sleep in a day kahit putul putol

mag binder ka mamsh. para lumiit tyan mo. sabayan ng pag exercise at bawas sa pagkain.

I think exercise is still the best and organic way to get your goal.

Mahirap pag aasa ka sa mga weight loss supplements. Mas okay yung regular na diet and exercise. :) If di ka na nagbe-breastfeed, You can try low carb or keto and intermittent fasting. Worked for me nung dalaga ako. Sinabayan ko din ng Zumba if di ako nakakapag gym. 30 minutes ka mag Zumba a day equivalent na ng 1 hour sa gym. My mom tried this routine too and she has been overweight since nagkaanak siya. She definitely lost weight after few months.