saging lang sakin tsaka more more water
More water momsh and kain ka ng papaya
Milk, yakult o di kaya mag yogurt kau
Drink plenty of water always...
Yakult lang po tas tubig madami
Umiinom po ng madaming tubig
More water or tea and papaya
More on Green leafy veges...
drink prune juice mommy :)
Oats at saka more water po