The 666 Breathing Method

Hi mga mommy. Skl. Minsan kasi di natin maiwasan mastress eh. Para sa mga preggy, nanganak na at nag aalaga ng mga chikiting nila or kahit sa mga mag asawa. Sana makatulong din sa inyo tong breathing method na to. ***Deep breathing into your belly*** When you breath in, hold for 6, breath out for 6 and repeat that process about 6 times, your autonomic nervous system is re-set. Your autonomic nervous system controls your survival based instincts such as cortisol and adrenaline release and activates your fight or flight. So whenever you start feeling stressed, remember to breath.