Inom marami tubig and eat lots of fruits
Pineapple sis .. tas madami water
more water and eat banana after meal.
More fiber and fluid intake lang po.
Inom ka po ng yakult at more water
wag ka po masyadong umiri mamsh
kain ka palagi papaya kada meal
halos every bawas po. 😔
Ganyan din po ako nun :(
Ganyan din po ako 😅