baby
Hi mga mommy ask ko lang po, 4months palang baby ko pero kkaunti nlang ako gatas na napapadede ko sa kanya mula sakin, ano po bang dapat kong gawin para mas madami pang gatas ang madede nya sakin?? 1stym mom po ako.. respect ty.
hi sis. mahina din naging milk ko until talagang patak na lang. tried everything as advised pero wala na talaga. hope magwork to sayo: 1. drink lots and lots of water. more than your usual intake. 2. eat masasabaw na ulam with malunggay. 3. take malunggay capsules as supplements. 3x a day if talagang mahina na. 4. try mo sis mga lactation treats (cookies, revel bar, brownies) or lactation coffee/choco drink (mother nurture) or lactation na tea (m2 malunggay), lactation spread (ava's kitchen with different flavors and variants) 5. avoid stressful situations. 6. yung malunggay leaves sis lagay mo sa brown bag then store for 1 week sa chiller sa ref, magddry yun after tapos durugin mo. pwede mo din yun ilagay sa mga food mo. 7. eat oats
Magbasa pa
