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Mga mommies, yung 30 minutes a day na paglalakad lakad po ba anytime pwede gawin? No need to be morning or afternoon, as long as kung anong oras lang natin gusto maglakad lakad?
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Feel you body sis wag masyado magpagod dapat tama lang nag paglalakad wag din masyado mabilis wag magsuot Ng slippers na Madulas
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