Coughs and Colds

if you don't like and believe of not taking over the counter meds (just like me) eat more fruits po, i had to eat 1kilo of dalandan and just couple of days, nawala nman po ubo at sipon ko...also, my fam is fond of having oregano extract with calamansi, we really dont patronize cough meds and its very effective and safe😊 i also tried oranges and lemon kaso mahal lol, so dun ako sa dalandan P20 per kilo lang effective naman po

wag sa gamot sis d maganda ang antibiotics sa buntis mostly may side effects kaya try mo hot water theraphy,hot water with lemon and honey,hot water with chelly menthol or snowbear candy durugin mo at ilagay mo sa hot water..na try ko din nagka sipon at ubo ang hirap maka2log. ang effective sa akin ung may chelly candy nawawala ung kati sa lalamunan.. hanapin mo kung ano ang hiyang mo

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more fluids and citrus fruits po. mas madali po kayo gagaling kesa uminom ng gamot. risky din po lasi uminom ng mga gamot. and also rest po maigi. ask your ob if you can drink vit c para lumkas po immune system nyo po.

Ganyan nangyari sakin nung nakaraan okay na magaling na ko. Umiinom ako ng clamansi juice na maligamgam 2x a day tapos pag sa umaga may plema syempre may sipon nagmumumog ako ng asin at maligamgam na tubig

Visit your OB for right medication. 🙂

Take Vitamin c twice a day