Asking as a FTM

Hello mga mommies, I'm 13 weeks preggy na and napansin ko na tuwing dudumi ako ay hirap na hirap ako palagi which is ver unusual for me. Can you give any tips or advice po how to deal with this? 🥺

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Magsulat ng reply

milk and oatmeal ang nakaka induce nang bowel for me since I'm lactose intolerant then rich in fiber ang oatmeal