Asking as a FTM

Hello mga mommies, I'm 13 weeks preggy na and napansin ko na tuwing dudumi ako ay hirap na hirap ako palagi which is ver unusual for me. Can you give any tips or advice po how to deal with this? 🥺

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Same saken. Inom ka po prune juice. Pero wag marami kasi nakaka lbm din siya. Yun remedy ko pag constipated na