Lactose intolerance

Hi. mga Mommies.. anyone here who experiencing lactose intolerance while in 1st trimester? may i know kung ano binigay na vitamins sa inyo na pwede i substitute sa milk? Thankyou😊

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Mommy, I’m not lactose but I didn’t drink milk during my pregnancies. I only took calciumade and hemarate FA. God bless :)