2 Replies
More water, eat foods rich in fiber, less meat kasi mahirap i digest ang meat. Fruits and veggies. Kung nahihirapan ka parin, pwede ka po mag dulcolax suppository para hindi ka po masyado umire pag nag cr ka.
More water, eat foods rich in fiber, less meat kasi mahirap i digest ang meat. Fruits and veggies. Kung nahihirapan ka parin, pwede ka po mag dulcolax suppository para hindi ka po masyado umire pag nag cr ka.
Mon Michiko Madison