hirap mag popo

mga momies cnu po dto naka experience ng hirap s pg popo... anu po ginawa nyo?? tnx po in advance... hirap ako mag popo 3days n hndi p dn napopo e... ??‍♀️??? 7months irr team june

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More water, eat foods rich in fiber, less meat kasi mahirap i digest ang meat. Fruits and veggies. Kung nahihirapan ka parin, pwede ka po mag dulcolax suppository para hindi ka po masyado umire pag nag cr ka.

5y ago

You're welcome po

VIP Member

More water lng po mamsh.. bwas din po sa pagkaen ng apple at papaya..

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