hirap mag popo
mga momies cnu po dto naka experience ng hirap s pg popo... anu po ginawa nyo?? tnx po in advance... hirap ako mag popo 3days n hndi p dn napopo e... ??♀️??? 7months irr team june
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More water, eat foods rich in fiber, less meat kasi mahirap i digest ang meat. Fruits and veggies. Kung nahihirapan ka parin, pwede ka po mag dulcolax suppository para hindi ka po masyado umire pag nag cr ka.
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More water lng po mamsh.. bwas din po sa pagkaen ng apple at papaya..
tnx po
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