Breastmilk

no need magmalunggay capsule. kasi kahit magiinom ka ng malunggay capsule oero nagiisip ka na "baka mawalan ka ng gatas oag ganito ganya" ay hihina yan kasi nagnenegative thinking ka na kumbaga nagdodoubt ka na at isa yun sa pinakanakakababa ng breasilk supply.. ako obimin pa rin tinitake ko since ok gun as postnatal vitamins at super dami ng breastmilk ko. no malunggay capsules na tinitake, or anything gamot. basta just relax , avoid stress at negative thoughts, sabaw, more water at proper rest lang + good and healthy foods.