meal concern

Iobserve nyo mommy weight gain mo per wk if within the normal range naman ok lang. kasi tinapay is still carbohydrates so baka naiwas ka nga sa kanin pero yung bread mo nabebreakdown lang dn into carbo so pareho lang. And yung fruits basta in moderation its okay coz some fruits we have to watch out for the high sugar content kasi glucose dn yun, nkakagain weight dn

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Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-130590)

Ayos lang po yan, basta po hindi kayo nagpapagutom hehe pero may ideal weight gain po para sa nagbubuntis. Ask nyo po yung ob nyo 😊

Eto po diet plan for pregnant. 1900 calories required a day.

kung dika naman pinagdidiet okay lang kumain ng kumain.