Help!
Mga mamsh pahelp naman po! Nahihirapan po kasi ako magpoop. Masakit po kapag nagpoop ako. Na CS po kasi ako 1month ago na po kaya medyo natatakot ako umire ng sobra. Natry ko na po papaya and even probiotic drinks still ganun pa din po.
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more water lang sis, ganun lang din ginawa ko.
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Pineapple juice po momsh.. Tapos ripe papaya
More water po and papaya.. gnyan po aq dati
More on water and fiber like brown rice
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More water. Try niyo po mag milk
Prune Sis. Super effective.
More water po papaya apple
More on fiber lang mamsh
More water intake po.
Oatmeal po kainin nyo
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