constipation

Mga mamsh, meron po ba kayong pwede i-recommend na effective na gamot for constipation? 16wks preggy po. Thank you ?

Mother to Sophia & Psalm

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High fiber foods po. mga veggies mostly na leafy saka fruits/veggies na maraming fluid content like pipino, watermelon at pineapple etc. yung leafy veggies maganda yan pampadulas yan ng kinakain at mabilis digestion mo po.

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