Right medicine for constipation

ayaw ko po ng medicines - kaya more of fish, veggies na ulam, oatmeal, ripe papaya, avocado, lakatan na saging. minsan lang ako mag junk food pag craving or pansit canton ^_^

Try mu mag drinking Ng water pag ka gising mu drink ka Ng water at bago ka kumain.. Yan Kasi Yung ginagawa ko.