Ilang weeks safe mag exercise

Hi mga mamsh ilang weeks safe mag exercise yung puro lakad at squat tska ilang mins po and any recommendation na exercise para madali pag labas ni baby.

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TapFluencer

Better consult with your OB first. May ibang pregnancies kasi na sensitive/risky na hindi pwede sa mga activities. or para masabihan ka ng OB mo ano lang un pwede mo gawin, how often to do it etc. hope this helps! =)