Ilang weeks safe mag exercise

Hi mga mamsh ilang weeks safe mag exercise yung puro lakad at squat tska ilang mins po and any recommendation na exercise para madali pag labas ni baby.

Anonymous

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Magsulat ng reply

I started exercising when I was 33 weeks pregnant. Lakad lakad muna for 10 minutes then ngayon ginagawa ko 20 minutes walking then squat at stretching, 35 weeks na ako now. Mababa na din tiyan ko.

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