Hi mga mamsh! Ask ko lang po ano mga fruits and snacks ang alternatives para macontrol blood sugar. Malapit na kasi sa boarder yung sugar count ko? kaya pinapacontrol na ng OB. Your recommendations will be a great help mga mamsh. Salamat po sa sasagot?
All food have sugar. If you are going to eat fruits choose yung di over ripe, dapat yung kakaripe pa lang. Better instead of fruits mag vegetables ka na lang like sliced pepino for snack, also ampalaya is great to control sugar. Oatmeal din without adding milk or sugar, water lang. Bawas din sa rice, yun kasi ang malakas magpataas ng sugar.
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