You can adjust your diet and remove whatever food triggers your baby's allergic reactions. Wala talagang ibang choice if you're breastfeeding. Pero worth it naman, in my opinion. If you're formula feeding, mas may freedom ka to eat any kind of food pero more expensive and hindi makukuha ni baby yung antibodies mo (super important for the first 6 months ni baby). Choose whatever works best for you and your baby.
Wag mo nlng kainin ang bawal, healthy ang gatas ntin db ?