Mah 7months na ko pregy manas na ko ano po ba pwedeng gawin para hindi lumala ang pagmamanas ko?

Manas paa at kamay

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Magsulat ng reply

Eat beans, foods high in fiber, always elevate your feet, no prolonged standing or sitting, left side sleeping position and inom lang ng water. Also read this po Pagmamanas https://ph.theasianparent.com/pamamanas-ng-buntis

Magbasa pa
2y ago

thank you🙂🙂🙂