this from one of our VIP mums na OB: “multivitamins are good but most important pa din preconceptional counseling with OB para ma address if may health issues/ concerns un couple..(baka kasi may underlying medical conditions:(obesity, diabetes, thyroid problems etc) but in general. we need to start Folic acid 5mg once a day at least 3 months before conception to prevent neural tube defects 😉 tapos healthy lifestyle (diet and exercise ☺️)”
May nabasa at napanood ako na gumamit nga ng ganyan at nabuntis po sila. Kme nagtry din inubos ko lang isa bote, after 6 mos ng wedding nmen kme biniyayaan ng baby, nagpaalaga din ako s ob, nagdiet at nagtake ng gluta kme ni hubby. Ayun awa ng diyos andito na baby boy nmen. And pray po.
Yes po pero pinaka importante ang diet o kinakain nyo at ang timing ng intercourse nyo. Si hubby ipagtake nyo din ng vit c, at wag po magbisyo kayo parehas
yes very effective po yan, Marami nang gumagamit niyan dito sa quezon province