high blood

Mataas din po BP ko during pregnancy at nagka pre eclampsia ako because of that. According po kay OB ko before, less rice, iwas sa matataba, mamantika, maalat na pagkain. Iwas din sa red meat at processed foods, instant noodles at canned goods. May nireseta din po sakin medicine noon.

Hi. Those foods that are rich in omega 3 like salmon and mackerel. But make sure it is cooked well po. Drink a lot of water and limit salt intake po