Pain
Mag momsh cno po same case skin na parang may naipit na ugat na kapag nabbglang hila or pihit ung kamay is nasakit?TIA
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im a physical therapist po. pwdeng wrist strain yan momsh. hot compress mo lang 15-20mins. or dip mo sa warm water 15-20mins din. everyday gawin mo hanggang mawala na ang pain. 😊
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