nervous

Macam mana nak hilangkan rasa nervous utk bersalin? Sy slalu rse nervous bila pkir nak dkt dah masa ni. Zikir2 bnyak kali pun still nervous+ takut. Btw, sy dh 36weeks.

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Tulis jawapan

Kalau nervous bila dah kat labour room, bykkan baca lailahailaanta subhanaka inni kuntum minal dzolimin, jgn lupa mkn kurma utk bg tenaga utk push. Jgn rasa takot & nervous sgt nanti darah tinggi naik, bahaya sis.