#GanaBeHealthy with Propan TLC

Learned so much from last weeks webinar. @theasianparent_ph @propantlc . . Here are my learnings from the webisode. - The healthier we eat and move the happier, less depressed and more satisfied we become with our lives. - Never forget the code 5210 5 Eat 2 Reduce 1 Play 0 Limit - Calcium is considered as Macronutrients because it is recommended in large quantities. - It is important to eat healthy food, Go, Glow and Grow food groups. - Taking multivitamins a day can help a child's immune system strong and healthy. - Sleep is much need time for any babies so that they can be re-energize through out the day. #AngSarapKumain #PropanTLC #GanaBeHealthy What did you learned from the webinar? Comment them down below.