Ano po kaya maganda kainin pampadumi. Di kasi ako masyado nadumi 18weeks na po tummy ko. once a week

mommy try mo yakult before bedtime. dyan lang naregulate ang poops ko..

papaya po kinakain ko ro make sure na makapagpoop every day 😊

more on water lang po,then fruits papaya,watermelon at pears.

More water, fruits and green leafy or food rich in fiber

Saging. Yakult. Milo. Yan po nag papapoop sakin

more on water mami . mganda rin sya sa buntis

banana kinain ko naka poop na ako. heheh

Saging po mas effective 🍌🍌🍌🍌

rich in fiber po .. more water din po .

ripe papaya po or yakult everyday 💕