Ano po kaya maganda kainin pampadumi. Di kasi ako masyado nadumi 18weeks na po tummy ko. once a week

Oats mommy, yakult might help din 🙂

More fruits at madahon na gulay sis

Prunes po or inom kayo prune juice.

papaya Lang mamsh and more water

Thanks mommies :)

more water and fruite then gulay

yakult after meal and more water

ako din di madalas magdudumi

Drink Yakult/Delight daily.

inom lang po madaming tubig