Low breastmilk supply..

Mommy okay lang po yan. As long as nasasatisfy mo si LO. Kasi yang napupump mo is sobra lang sayo yan. But if you want to build milk stash, you may use letdown catcher sa kabila while latching si baby or pump if keri mo. Then to increase milk supply -- unli latch, increase pumping session (8x a day), water water water, milonggay (pinagkuluan ng malunggay dun itimpla ang milo), pandesal mate, oatmeal. Depends sa katawan mo mommy ano pinaka effective 🙂

Same tayo.. in 1hr wala man 1oz npa pump ko.. nakakafrustrate..😞