I'm 7 months pregnant po.

Kailangan na po bang mag exercise like squats and walking ng madalas? Diko po kase feel mag exercise parang bigat ng katawan ko tapos sore at madali akong hinihingal. What's the best time or month simulan po ang exercise?

M a r y

Excited to become a mum

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Magsulat ng reply

walking po, since 3mos preggy till now 7mos 30mins walking every morning ginagawa ko.

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Home Birthclub: Setyembre 2023 kailangan na po bang mag exercise like squats walking ng madalas diko po kase