Just wondering.... can we eat anything during pregnancy first that can help with breastmilk supply? Clueless first time mom here.... :)

Take chlorella: based on a Japanese study where women who supplemented in pregnancy had lower levels of dioxins in their breastmilk and higher levels of IgA, and important indicator of immune performance. http://www.wellnessresources.com/tips/articles/chlorella/ Adopt a low glycemic diet high in natural fats and proteins. Also have more turmeric, cilantro, and garlic.