Jus delivered and both breasts are so swollen. Only managed to pump out 20ml still feeling very swollen and alot of blocked duct. Nip alrd bleeding after much latching and pumping. What can i do?

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Home Breastfeeding jus delivered both breasts swollen only managed pump out 20ml still feeling very swollen alot blocked duct nip alrd bleeding after much latching pumping what i