Exercise help dilate

Ive been doing long walks, some stairs, eating dates and doing some squats since 38 weeks but during my 38 + 4 appointment im still not dilated. Which i was disappointed i thought i couldve atleast dilated 1cm. And gynae even told me theres no scientific proof that all these will help labor. Should i just stop or continue ? #FTM

Anonymous

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just continue. but don't go too hard on yourself. your baby will know when to come out. don't rush things. hopefully your progression during labour is fast.

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Home Pregnancy ive been doing long walks some stairs eating dates doing some squats since 38