Is it true that you lose weight while breastfeeding? Could you share your experiences please?

I would say it depends on your lifestyle. Breastfeeding does burn 300 to 500 calories a day. In order to lose weight, the amount of calories burnt have to exceed the amount of calories consumed. I am fully latching my 2 month old daughter and still have 5kg left. My diet is mostly home-cooked, but not always healthy. It's also because I haven't been exercising. http://sg.theasianparent.com/diet-during-your-breastfeeding-period/